The Juice Lady's Remedies for Stress and Adrenal Fatigue
Author: Cherie Calbom
Publisher: Siloam
Pages: 144
Summary:
Don’t let stress ruin your health.
Fight back with these all-natural juice remedies.
You don’t have to suffer with the effects of stress and exhaustion. By simply adding more raw food to your diet, you increase your intake of essential nutrients and decrease the harmful effects of stress and adrenal fatigue on your body.
With recipes and recommendations for healing teas, juices, and smoothies, this quick-reference guide helps you naturally repair, rejuvenate, and reclaim your health. You also get valuable tips on stopping stress and adrenal fatigue at the source, including:
· The connection between chronic stress and adrenal fatigue
· Practical ways to lower your stress levels
· Nine common symptoms of adrenal fatigue
· Seven steps you can take to combat stress eating, and more! (Goodreads)
My Thoughts:
This was a very interesting read. It gave you a ton of tips and recipes for juicing and healthy eating. It also taught you which foods you should buy organic, what kinds of food or ingredients you should avoid, what different foods do for your body and it also talks about adrenal fatigue, symptoms and how you can go about fixing it. The author's story in the beginning was touching, emotional, and inspiring.
I can't even list all the information in this book but I learned a lot from it. This is a book that everyone should check out to start living a happier and healthier life with more energy. Now I just need to get a juicer so I can try out some of the recipes.
Do you juice? If so, what are your favorite things to juice? Share your recipes!
*I was sent a copy of this book in exchange for an honest review.
ADD IT ON GOODREADS
AUTHOR'S GOODEADS
GET A COPY
A good review.
ReplyDeleteI do not spend much time juicing... but in the past, the occasional fruit smoothie has been something I'd go for, like bananas or raspberries.
I like smoothies once in awhile too. :)
DeleteAs for the Empire and the Federation replica wathces, those are both governments and therefore not companies. There's the Clerks argument about rolex replica private contractors on the Death Star, but that seems like an article unto itself.
ReplyDelete